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Macros Eating Plans
Eat what you want Lose Weight Actually, Keep it Off Macros Based Flexible Eating Plans Part of every clients Training Program at AZ Pro Freedom No FoodRestrictions Variety No SetMeal Plans Long term...
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Sweet and Sour Chicken
Sweet and Sour Chicken 1/3 cup reduced sugar ketchup 1/3 cup Dijon mustard 1/4 cup apple cider vinegar 1 red bell pepper, diced 1 can low sodium tomato sauce 6 Truvia packets 1 can diced pineapple and...
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Buffalo Turkey Meatballs
1 package lean ground turkey 2 pieces Ezekiel bread crumbs, placed in food processor 2 T olive oil 1 whole egg 1 tsp garlic powder 1 cup Franks Buffalo Sauce Place breadcrumbs, egg, garlic powder, and...
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Blackberry Protein Shake
1/4 cup blackberries 1/2 frozen banana (this is key for the thickness) 1/4 cup non fat greek yogurt 1 tsp cinnamon (or more if you’re me) 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder...
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Chocolate Banana Overnight Oats
1/2 cup oats 1/2 banana, cut in half (on the riper side is best) 1 scoop vanilla protein powder 1 tbsp all natural peanut butter + 1 tbsp for topping if desired 2 tsp unsweetened cocoa powder stevia...
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Cinnamon Apple Muffins
2 cups rolled oats 1 medium apple, chopped into small cubes, skin on 2 scoops whey protein powder 4 egg whites 1 cup non fat Greek yogurt 10 small scoops of Kal stevia (may substitute any sweetner) 2...
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Blueberry & Lemon Protein Bread
1 1/4 cup oat flour + 1/4 cup oat flour 1/2 cup non fat greek yogurt 2 scoops vanilla protein powder 1/4 cup Stevia in the raw Juice from 2 lemons Zest of one lemon 1 tsp baking soda 4 egg whites 1/2...
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Banana Protein Pancakes
1 ripe banana 4 egg whites 1/3 cup oat flour 1 tsp vanilla 1 scoop vanilla protein powder 1/4 tsp baking soda pinch of salt Combine all ingredients in mixer and mix well. Spray a nonstick skillet with...
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Apple Pie Overnight Oats
1/2 cup oats 1/4 cup almond milk (more if you like your oatmeal more liquid-y) 2 heaping tbsp no sugar added applesauce 1 scoop vanilla protein powder cinnamon to taste apple pie seasoning to taste...
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